Yoga Offerings
Please join me either in person or via zoom in your own abode.
Weekly in-person classes at Asheville Yoga Center. See the schedule below.
Private sessions in person or via Zoom. Email to inquire: shala@YogaAndTheCosmos.com
Recorded practices: Home Practice blog incorporates information on pranayama, yoga philosophy, Ayurveda, and astrology.
This pre-recorded material is offered free of charge. For those who would like to make a financial contribution to support this work, you can find all the details and how to pay via PayPal/Venmo below.
In Person Yoga Classes with Shala Worsley
Monday + Wednesday
Monday, 4:00 - 5:15pm Warm Gentle, Restorative, & Yin at Asheville Yoga Center
Monday, 5:30 - 6:45pm Hot Flow & Yin at Asheville Yoga Center
Wednesday, 12:00 - 1:15pm Hot Flow & Yin at Asheville Yoga Center
Shala’s Home Practice Series
The Home Practice Series is posted here. You can also receive it via an email newsletter. Each newsletter contains a recorded Flow & Yin practice with a topic that is appropriate to the season and astrological climate. Theses recordings are offered free of charge and I accept love offerings gratefully, the suggested amount being $1 - $10 per recording/sliding scale. PayPal to shala@yogaandthecosmos.com or Venmo @Shala-Worsley.
Chakra Marma Series
These recordings were made early in the pandemic and can be found here. They’re offered free of charge to anyone who’s interested in discovering more about the marma areas activated during Hatha Yoga practices. Love offerings accepted gratefully via PayPal to shala@yogaandthecosmos.com, or you may Venmo @Shala-Worsley. ($1 - $10 per recording/sliding scale.)
Archetypal Yoga & Astrology
Curious about how celestial archetypes interplay and enrich a yoga practice? Please visit my Astrology offerings for more information about this course series as well as a group series option. You will also find out more about individual astrology readings on this page.